I planned on putting this response to Peter’s question in the comments of the last post, but it ended up longer than the original entry... So, I guess I’ll give eDiets more front page exposure.
The basic eDiets plan just includes dieting, but I threw in the exercise “package” as well, since I’m regularly pretty inactive. The diet schedule is actually pretty cool, because it gives you a list of meals and single serving recipes that are based on food preferences you initially select (which can be changed at any time). If you don’t like the sound of a meal, you can switch it out for something else or a frozen dinner if you’re in a hurry. Once you’ve tuned your week’s worth of meals, you can print out the shopping list, which contains everything you’re going to need for the whole week (very handy). The recipes are hit or miss, so when we found some good ones we ended up making them more often rather than take a gamble on a new recipe. Some of our fav meals are turkey burgers with mushrooms & peppers mixed in, grilled pork chops marinated in hot sauce, grilled steak marinated in balsamic, and turkey fajitas. The site does a good job at telling you exactly what you should eat, but it doesn’t take much to figure out the system and just start doing it on your own. I’ve been doing my own thing for the last 2 weeks and I’ve still lost 1.5 lbs/week.
As for exercise, I was riding my stationary bike 45 minutes a day, 4 days a week for the first 6 weeks. The last two weeks I’ve slacked off on the exercise but somehow I’m still losing weight... I don’t think I’ll be able to coast for good, so I think I’ll start back up, but only ride two times a week.
Overall I’ve been pretty surprised at how easy it’s been to lose weight. I’ve been averaging about 2 lbs/week (which is what eDiets advertises) and it has been great motivation to keep going. I’m about 5 lbs away from my target weight, but who knows, I might just keep going and go all Mary-Kate.